Healthy Habits

Introduction The Need for Self-Care Through Socializing Self-care, in its broadest sense, categorizes activities one does for their well being. Social self-care focuses on fostering relationships while remaining active. Sustaining one’s mental and emotional health entails doing social self-care by managing and reinforcing relationships. Social Self-Care describes activities that a person performs in order to […]

Introduction: Translating toward Healthspan Rather than Only Lifespan Over the last decade, the health sector has undergone an astonishing paradigm shift—merely surviving longer to living longer and thriving. Living to 100 years isn’t the new gold standard of health; rather, it’s 30 at age 60. Living longer with healthspan—years of healthy life instead of merely